Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

 Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

What you'll learn

• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
• Create a diet that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal body composition
• Build more muscle by optimizing your meal plan
• Lose fat faster by optimizing your meal plan
• Improve immunity and energy levels with the right vitamins and minerals

Description

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

This "Nutrition Course" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a complete course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

·         Everything You Need To Know About Calories, Protein, Carbs & Fat

·         How To Determine Your Optimal Calorie Intake

·         How To Track Calories The Right Way

·         How To Adjust Your Diet For Weight Loss

·         How To Adjust Your Diet For Muscle Gains

·         The Perfect Pre- & Post-Workout Meals 

·         Cheat Meals That Won't Destroy Your Overall Diet 

·         Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

·         Gluten Free

·         Low Carb

·         Paleo Dieting

·         Intermittent Fasting

·         Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

·         The Right Vitamins & Minerals

·         How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

·         How To Boost Testosterone Naturally

·         How To Correctly Read A Nutrition Label

·         Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

·         Are Carbs Bad For You?

·         Is Too Much Fat Bad For You?

·         Is Too Much Protein Bad For You?

·         Do Eggs Really Raise Cholesterol?

·         Does Meat Cause Cancer?

·         Do Several Small Meals Throughout The Day Boost Your Metabolism?

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 7-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:

• Anyone wanting to learn the truth about dieting & meal planning
• Anyone with an open mind towards dieting

Course content

Introduction

• Welcome To The Course & What you Will Learn
• Join The Discussion
• Downloadable Resources & Diet Guides

Meal Planning Basics

• Meal Planning Explained
• Calories Explained
• Macronutrients Explained
• Protein Explained
• How Much Protein Should You Consume Per Day?
• Fats Explained
• How Much Fat Should You Consume Per Day
• Carbohydrates Explained
• The Different Types Of Carbs
• How Many Carbs Should You Eat Per Day
• Meal Timing Introduction
• When Should You Eat Protein
• When Should You Eat Carbs
• When Should You Eat Fat
• Pre-Workout Meal
• Post-Workout Meal
• What About The Anabolic Window
• Foods Introduction
• Protein Quality
• Carbohydrate Quality
• Fat Quality

Supplements

• Supplements Explained
• The Top 3 Beginner Supplements For Fitness
• How To Use Protein Powder
• How To Use Creatine
• Other Supplements To Consider
• Fish Oil
• Help Me Out

Setting Up Your Diet

• How To Determine Your Optimal Calorie Intake
• TDEE Calculator
• How To Track Calories Correctly
• Finding Your Ideal Protein Intake
• Finding Your Ideal Carb Intake
• Finding Your Ideal Fat Intake
• What About The Remaining Calories
• Macronutrient Cheat Sheet
• Finding Your Ideal Meal Structure
• Quality Protein Sources
• The Best Carbohydrate Foods
• The Best Foods For Fat
• Downloadable Food List

Adjusting Your Diet For Weigh Loss & Muscle Gains

• Adjusting Your Diet To Build Muscle
• Adjusting Your Diet To Lose Weight
• Cheat Days & Cheat Meals
• How To Break Through A Weight Loss Plateau
• Post-Workout Shake
• Sample Diet Plan For Men
• Sample Diet Plan For Women

Healthy Dieting

• Healthy Dieting Introduction
• Dieting Myth #1: Carbs Are Bad For You
• Dieting Myth #2: Fat Is Bad For You
• Dieting Myth #3: Protein Is Bad For You
• Dieting Myth #4: Eating Eggs Raises Cholesterol
• Dieting Myth # 5: Avoid Salt At All Cost
• Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
• Dieting Myth #7: Diet Foods Lead To Fat Loss
• Dieting Myth #8: Red Meat Causes Cancer

Common Dieting Trends Explained

• Common Diets Introduction
• Gluten Free Diet Explained
• Paleo Diet Explained
• Low Carb Explained
• Intermittent Fasting
• Vegan Diet Explained
• Ketogenic Diet Explained

Micronutrients

• Micronutrients Introduction
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Calcium
• Magnesium
• Phosphorus
• Potassium
• Sodium
• Copper
• Iron
• Zinc
• Water

More Dieting Tips & Strategies

• Even More Dieting Tips And Strategies
• Should Women & Men Diet Differently?
• What Is Nutrient Density?
• 5 Best Supplements To Boost Immunity
• How To Naturally Increase Testosterone
• How To Read A Nutrition Label
• How To Do Your Own Research

Bonus

• Step-By-Step Muscle Building Formula
• Step-By-Step Fat Loss Formula
• Bonus Lecture & Resources